Category: Health Tips

Categories
Health Tips

How Eating More Tomatoes Benefits Our Skin and Hair

How Eating More Tomatoes Benefits Our Skin and Hair

Benefits of Tomatoes for Skin and Hair

Tomato is one of the most famous and delicious fruit/ veggie used worldwide. It is incredibly popular and is consumed in various ways as cooked or as raw or sauce, juice or paste or as toppings and many other forms. I still remember my mom being back of me explaining the health benefits of tomatoes when I used to pick and leave them to the side of my plate. As we all know, tomatoes being the rich source of several nutrients provide many health benefits like control BP, reduce cholesterol, improve eyesight and prevent vision or eye problems, build immunity and improve heart health. However, the benefits of tomatoes are not just limited to health, there are also some huge beauty benefits hidden in them.

Today in this article, let us discuss the tremendous beauty benefits of tomatoes for skin and hair.

How Eating More Tomatoes Benefits Our Skin and Hair

Amazing benefits of tomatoes for skin

Tomato juice for the skin is considered to be a superfood. Tomatoes are rich in vitamins like A, C, K, B1, B2, B3, B5, B6, and minerals like magnesium, phosphorus, and iron, which are considered to be very beneficial for the skin. Tomatoes are widely used in beauty products like tomato face wash, tomato facial scrub, and others. Here are few proven benefits of tomatoes on the face.

  • Treats Acne- Vitamin C present in tomatoes helps to prevent acne by controlling excess oil production. Anti-inflammatory and other properties present in them help to remove toxins and impurities from the skin and keeps it clear and soft. Along with consuming, topical application of tomato paste also helps in treating acne.
  • Prevents signs of aging- Antioxidants like vitamin C, lycopene, and others present in Tomatoes help to fight free radicals and prevents signs of aging.
  • Provides clear skin- Tomatoes are known for their exfoliating properties. For smooth and radiant skin cut a tomato in half and sprinkle some sugar or add a little honey to it and rub it on your face for 5 minutes gently. This tomato facial scrub removes dead skin cells and also nourishes your skin. Tomatoes for dry skin also act as a boon.
  • Shrinks open and large pores- Vitamin C and astringents present in tomatoes play a crucial role in shrinking large open pores and tightens our skin.
  • Acts as a natural sunscreen- Both regular consumption and topical application of tomatoes can protect our skin from damaging UV rays of the sun.

Benefits of Tomato for hair

  • Controls hair loss and promotes hair growth- Nutritional values present in tomatoes work excellently in controlling hair loss and promoting hair growth by nourishing and moisturizing scalp and hair. To control hair loss, just pick few
    tomatoes and juice them. Apply this juice along with its pulp to your scalp, leave it
    for 20 to 25 minutes and then wash off. Repeat this 2 times a week for better results.
  • Removes Dandruff- Applying Tomato juice and pulp on the scalp helps to remove dandruff, it further nourishes your hair and gives a shiny and lustrous look.
  • Reduces premature greying of hair- Applying tomato juice on the scalp and regular consumption protects hair and scalp from the free radical of sun and reduces the risk of premature greying of hair.
Categories
Health Tips

Unbelievable Benefits of Star Fruit (Carambola / Kamrakh) for Skin, Hair and Health

Star Fruit Benefits

Impressive helath benfits of star furit

Star fruit also called Kamrakh or Carambola is a tropical yellow-green colored fruit. The most unique quality of this fruit is its shape and this is how it got its name, when you cut it in the middle it reflects the shape of a star. Apart from its unique shape, it is also loaded with several health benefits. This five angled star fruit controls hypertension, aids in weight loss by reducing cholesterol, improves digestion, boosts lactation, raises immunity, and is also beneficial for skin and hair growth. Let us in detail discuss this sweet and sour fruit and also about its benefits.

What is star fruit?

Star fruit’s scientific name is Averrhoa Carambola and is widely cultivated in India, Indonesia, the Philippines, Sri Lanka, Bangladesh, and Malaysia. It is also grown in Australia, Florida, South America, and Hawaii. The whole star fruit is edible, you can enjoy it along with its skin and it is firm, crispy, and juicy.

Nutrition level in Carambola/Kamrakh

The nutritional composition of this fruit makes it healthy and popular. This fruit is just like watermelon and grapes high in 90% of water content. It is low in calories and also has several other nutrients like fiber, vitamin C, vitamin B5, protein, copper, iron, zinc, folate, magnesium, potassium, vitamin B6, and riboflavin. Furthermore, it also contains plenty of antioxidants and flavonoids.

Star Fruit Benefits

Unbelievable health benefits of star fruit

Here are few unbelievable and amazing star fruit benefits

  1. Improves Immunity- Star fruit contains good amounts of vitamin C which is a potent antioxidant and helps to fight several infections like cold flu and free radicals by boosting immunity.
  2. Helps in weight loss- For all those trying to shed some extra pounds, star fruit is a great choice. It is low in calories and has dietary fiber which keeps you full for a longer period and eliminates unwanted munching between meals. The high water content also keeps you hydrated. The juice of this kamrakh fruit contains copper which helps to control cholesterol if taken regularly.
  3. Regulates BP and improves heart health- Nutrients present in star fruit like potassium and sodium helps to control BP by relieving tension from vessels and arteries. These nutrients also help to maintain a healthy heart by regulating heartbeat and healthy flow. Vitamin B9 and polyphenols present in this carambola fruit protects your heart and prevents heart attack and stroke.
  4. Beneficial for skin- Star fruit contains vitamin C, zinc, and several other nutrients which are very beneficial for skin and helps in getting glowing and radiant skin. You can eat the fruit or apply it to the skin, both ways it does wonders for your skin. It controls acne, eczema, reduces wrinkles, delays signs of aging, and also keeps your skin moisturized.
  5. Promotes healthy hair growth- This is one of the best fruits for hair, it is high in vitamin C, antioxidants, and vitamin B complex, and others promote strong and healthy hair growth.
  6. Promotes lactation- This fruit is especially beneficial for nursing mothers as it boosts the flow of milk.
  7. Improves eyesight- Vitamin A present in star fruit helps to improve your eyesight and also reduces the risk of several eye problems like cataracts and macular degeneration.

This star fruit is rich in oxalate and people with kidney disorders should avoid consuming it. People who are on certain medications are also suggested to avoid this fruit and also talk to their doctor before consuming it.

Categories
Health Tips

Know About the Tremendous Health Benefits of Guava and Guava Leaves

Guava and Guava leaves

Health benefits of Guava and its leaves

Guava is a round or oval-shaped amazing tropical fruit loaded with a variety of health benefits. Though this fruit is abundantly available in summer, most people do not relish it that much unlike other fruits such as apples, bananas, mangoes, etc. This may be due to its hard edible seeds or maybe due to a lack of knowledge about its health benefits. Not just the fruit but guava tree leaves are also proven to be beneficial for health. Including guava in the diet helps to treat constipation, regulates thyroid metabolism, prevents teeth and oral problems, control diabetes, prevent cancers, support digestion, regularize BP, boosts immunity, supports weight loss, improves heart health, improves hair growth, and controls stress.

Here, today let us discuss this tropical fruit, its nutritional values, and its health benefits. After reading this I’m sure you will not miss or neglect the fruit in this season.

Guava and Guava leaves

What is Guava?

Guava also called Amrood is a green or yellow-colored tropical fruit that originated in Central America. But now it is vastly cultivated in many tropical and subtropical countries due to its tremendous health benefits. Guavas are usually sweet or tangy in flavor with little edible seeds inside. Though they look green or yellow outside, the inside pulp may be pink or white in color. This whole fruit, along with skin can be taken as a snack or can also be added to smoothies and salads. This fruit is rich in nutrients like vitamin A, vitamin C, folic acid, copper, fiber, potassium, flavonoids, manganese, folic acid, and phytochemicals. Guava is one of those healthy fruits that are filled with massive amounts of cancer-fighting antioxidants.

Tremendous health benefits

Here are few health benefits of Guava leaves and fruit

  1. Controls Sugar levels- Huge amounts of dietary fiber present in guavas helps to regulate sugar levels in diabetic people. Guava leaf tea for diabetes is highly recommended. It is actually proven that guava leaf tea has the power to control lower sugar levels.
  2. Maintains thyroid health- Guavas contain copper which helps to control hormone production in the body and thus regulates thyroid metabolism.
  3. Benefits digestive system and treats constipation- Guavas are a rich source of dietary fiber which boosts digestion, enhances nutrients absorption from food, and also improves healthy bowel movements. The high amount of dietary fiber and roughage present in guavas helps to prevent constipation and piles.
  4. Prevents Cancer- Guavas are filled with rich amounts of cancer-fighting antioxidants which help in preventing free radicals from damaging the cells. The cancer prevention abilities present in Guavas helps to prevent different cancers like prostate cancer, oral cancer, and breast cancer.
  5. Aids in weight loss- Guavas are low in calories and high in fiber. This makes this fruit most suitable for people who wish to lose weight. Taking guavas keeps you full and lowers food cravings.
  6. Benefits of Guava leaves for Hair- Guava leaves for hair are extremely beneficial. Vitamin C and vitamin B present in Guavas help to improve hair growth and prevents hair fall by boosting collagen. Guava leaf extracts by strengthening hair follicles promote thicker, longer, and shinier hair growth. Guava leaves also improve circulation and treats dandruff problems.
  7. Guava leaves for teeth- Guava leaves contain antibacterial properties which play a crucial role in treating teeth and gum problems. Chewing guava leaves cures toothache, bad breath and also beneficial for bleeding gums.
Categories
Health Tips

Almonds, Amazing Nuts with Huge Health Benefits

Almonds, Amazing Nuts with Huge Health Benefits

Healthy nutritional level in almond

When we think of this healthy nut, most of us recall the sweet moments how our moms used to be at the back of us forcing us to eat those overnight soaked and peeled almonds before going to school. Almonds are wonderful nuts popular since ancient times due to their magnificent health benefits. They control cholesterol levels, aids in weight loss, improve immunity, beneficial for the heart, boost brain health, controls diabetes, and also beneficial for our skin and hair. No matter in what form you take them like raw almonds, soaked and peeled almonds, roasted almonds, Almond milk (badam milk), or Almond oil, they just benefit our body.

Almonds binomial name is Prunus Dulcis and is native to the Middle East. These were the beloved nuts of ancient Indians and Egyptians and are commonly used in their diets. These energy-boosting nuts are loaded with nutrients like calcium, magnesium, fiber, vitamin E, iron, riboflavin, phosphorus, manganese, and most importantly monounsaturated fat.

Almonds, Amazing Nuts with Huge Health Benefits

Health benefits of Almonds

Here are few proven health benefits of Almonds

  • Helps in weight loss- According to a study, people who replaced nuts especially Almonds with snacks have noticed a significant decrease in their weight. Consuming Almonds regularly also helps in reducing your waistline. Even though Almonds are high in calories, they help to control bad cholesterol. The fiber and protein present in almonds actually eliminate unhealthy munching by keeping you full for longer hours. Include this Almond nut in your daily diet and shed your extra pounds.
  • Boosts brain health- One of the most crucial benefits of Almonds is that they improve our brainpower. Almonds contain brain-boosting nutrients like riboflavin and L-carnitine along with a chemical called phenylalanine. Regular consumption of Almonds also helps to prevent age-related cognitive brain disorders like Alzheimer’s and Dementia. Give your kids soaked almonds every day for high intellectual levels.
  • Lowers cholesterol and keeps your heart healthy- Almonds contain polyunsaturated fats and monounsaturated fats which help to raise HDL cholesterol (good cholesterol) and reduces LDL (bad cholesterol). The monounsaturated fats, potassium, and high HDL levels all improve heart health and reduce the risk of several cardiovascular disorders.
  • Improves immunity system- Regular intake of Almonds helps to keep infections and seasonal disorders away by improving the immune system. Almonds are rich sources of Alkali and antioxidants which are said to strengthen the immune system and keep bay several diseases.
  • Beneficial for conceived women- The folic acid present in Almonds is well known to enable proper development of the fetus and also helps to prevent birth defects in newborn babies. Folic acid supplements are actually prescribed for conceived women and in this case, almonds play a crucial role.
  • Strengthen Bones and Teeth- Almonds contain huge amounts of calcium and phosphorus which are said to strengthen the skeleton system and boost bone health. Almonds are also said to prevent age-related conditions like osteoporosis.
  • Prevents Anemia- vitamins, and minerals like copper and iron present in Almonds help in preventing anemia by synthesizing hemoglobin.

Other benefits

Along with the above benefits, Almonds are also abundantly used in beauty products and are very beneficial for skin and hair. They also reduce stress, controls high BP, beneficial for nerves and muscles, and also prevent the risk of cancers.

Categories
Health Tips

6 Surprising Benefits of Sandalwood oil for skin and Health

6 Surprising Benefits of Sandalwood oil for skin and Health

All you need to know the benefits of Sandalwood oil

Sandalwood also called Chandan, is a famous scented ingredient used since ancient times. In India, the sandalwood tree is considered to be sacred and its products like oil, powder, and bark are used in several cultural and spiritual ceremonies. Sandalwood is packed with surprising health benefits, it is also very beneficial for skin and the sandalwood oil is mainly used in aromatherapy to control stress and hypertension. Besides its extraordinary fragrance, sandalwood essential oil and sandalwood powder are also considered to be the warehouse of fantastic healing qualities, as they are antiseptic, anti-inflammatory, disinfection, and astringent in nature. In this article, let us discuss in detail the benefits of sandalwood oil.

6 Surprising Benefits of Sandalwood oil for skin and Health

Surprising Benefits of Sandalwood oil for skin and Health

The sandalwood essential oil is extracted from matured sandalwood trees (approximately between 40 to 80 years, but mostly 80 years are highly preferred). The older the sandalwood tree is, the stronger the aroma of its oil. This oil is loaded with several health benefits.

Here are few proven health benefits of sandalwood essential oil

  1. Controls hypertension- Sandalwood oil works greatly in controlling hypertension. People suffering from high BP are recommended to add few drops of this oil to warm milk and drink it regularly. The hypotensive components present in sandalwood helps to control and regulate BP.
  2. Improves skin health- Sandalwood powder and sandalwood oil for skin are used for centuries. The antioxidant properties of sandalwood oil protect our skin from free radicals and prevent skin aging. This oil soothes our skin and gives clean, bright, and flawless skin, and also reduces skin infection and itching. Antiseptic properties present in the oil helps to heal wounds, pimples, and spots and also reduce the risk of infections. Sandalwood extracts like oil and powder are widely used in beauty products, incense, and perfumes. These sandalwood extracts not only help to control body odor but also keep you fresh all day.
  3. Controls stress and anxiety- The smell and aroma of sandalwood oil soothes our nervous system and provides a relaxed feeling and mental calming. The long-lasting woody and sweet smell of these essential oil balance emotions and provides peace by eliminating tensions, anxiety, and fear.
  4. Acts as memory booster- The fragrance of sandalwood oil boosts brain health, memory, and concentration by stimulating nerves and brain cells.
  5. Prevents viral infections- The anti-viral properties present in sandalwood oil benefit in preventing viral infections like Herpes (Herpes simplex). This oil is vastly used to treat urinary tract infections, sore throat, cough, and flu.
  6. Induces natural sleep- Sandalwood oil is known to be beneficial for people suffering from insomnia. This essential oil helps to induce natural sleep by relaxing the mind and stiff muscles. You can smell the aroma of the oil or apply its few drops at the back of the neck or even can add few drops of this oil in warm bathing water.
Categories
Health Tips

Black Plum (Jamun/Alla Neredu) the wonder fruit for Diabetes and other health problems

Black Plum the wonder fruit for Diabetes and other health problems

Black Plum health benefits and its nutritional level

Jamun, the summer special plum fruit is not only delicious but also offers several health benefits. Jamun also called Black plum or Alla Neredu is loaded with abundant amounts of nutrients, minerals, antioxidants, and flavonoids. It improves our immune system and is also beneficial for people suffering from diabetes, digestive disorders, asthma, piles, and several others. Not just the fruit but its seeds and bark also have several medicinal properties.

What is Black Plum?

Jamun is native to India and is available during the summer and early monsoon season. Jamun with its oval shape, dark purple, and almost black color attracts everyone and it is sweet and tangy in flavor and is also extremely juicy. Not just the fruit, its juice, leaves, Jamun seed powder, and bark are also used in several traditional treatments. It is a great source of iron, folic acid, vitamin C, calcium, magnesium, potassium, sodium, phosphorus, and vitamin B6.

Black Plum the wonder fruit for Diabetes and other health problems

Health Benefits of Jamun

Here are few proven health benefits:

  • Controls Diabetes- Jamun is actually a wonder fruit for diabetics. It has anti-diabetic properties which help in controlling glucose levels in body fluids. Not only the fruit, Jamun seeds, bark, and leaves are also very beneficial in treating diabetes. Jamun seed powder and Jamun juice if taken regularly can reduce the symptoms of diabetes like frequent urination, thirsty feeling, and others.
  • Controls Digestive disorders- Jamun is highly suggested for people suffering from digestive disorders due to its cooling properties. Its seed powder works effectively for digestive disorders like indigestion, acidity, diarrhea and also regulates healthy bowel movements. Jamun also has an abundant amount of fiber and it also helps in controlling weight.
  • Improves Hemoglobin- Jamun is rich in iron and helps in the production of hemoglobin. Regular consumption of Jamun improves circulation and also helps in oxygenated hemoglobin throughout the body.
  • Boosts immune system- Jamun is rich in antioxidants and vitamin C which helps in improving the immune system, stamina and prevents seasonal health problems and infections.
  • Beneficial for skin- It has high amounts of vitamin C which help to improve skin health. It controls oil and keeps your skin fresh and smooth. Jamun also acts as an anti-aging agent and improves skin health.
  • Useful for teeth and gums- The vitamin C and antibacterial properties present in Jamun works very well in controlling bad breath and infections of teeth and gums.
  • Controls heart diseases- Jamun contains potassium which plays a crucial role in keeping our heart healthy and fit. It also helps to control other health disorders like hypertension, cardiovascular diseases, and stroke. The triterpenoid present in Jamun helps in controlling cholesterol levels and reduces the risk of heart diseases.
  • Controls Asthma- Jamun fruit and its bark work wonderfully in controlling several respiratory disorders like asthma. Regular consumption of Jamun juice also helps in controlling chronic cough.
  • Treats Piles- Jamun juice works effectively in controlling piles by treating hardened veins.
Categories
Health Tips

Simple Tips to Heal Dry Cracks on Foot

Simple Tips to Heal Dry Cracks on Foot

Suggestions to fix dry cracks on the foot

Dry cracks on foot are a common, yet frustrating foot problem that can be painful if not treated. This condition can affect people of all age groups and genders but is most common in women. Most of us tend to neglect our cracked heels, but if left untreated these cracks can move deep and lead to complications like fungal infections and ulcerations. Taking proper foot care is very important for people with diabetes to avoid further complications like foot ulcers.

What are dry cracks?

A cracked heel is also referred to as heel fissures. It is a foot condition that arises when the skin on the bottom of the heels becomes dry. The skin of our feet gets drier very easily as it does not have any oil glands there. Due to this excess dryness, the skin of the foot loses its elasticity and leads to cracking of the heels. Cracked heels are more common in the winter season.

Simple Tips to Heal Dry Cracks on Foot

Causative factors of dry cracks on foot

As the name suggests dry cracks on foot are mainly caused due to excess skin dryness or lack of moisture. Few other factors which can lead to cracked feet include

  • Cold weather
  • Dehydration
  • Aging
  • Standing for longer hours
  • Walking with barefoot
  • Wearing inappropriate shoe
  • Usage of harsh soaps
  • Psoriasis
  • Being obese
  • Thyroid disorders
  • Callus (thickening of the skin)
  • Eczema
  • Athlete’s Foot
  • Taking hot water shower for longer periods
  • Vitamin Deficiency.

Tips to heal dry cracks on foot

One can easily say goodbye to their cracked heels by following the below tips

  • Moisturize your feet regularly at night, especially in winters
  • Wear appropriate shoes or footwear and also do not forget to wear socks
  • Soak your feet in lukewarm soap water for few minutes and exfoliate the dead skin by scrubbing it gently
  • Drink enough water and be hydrated
  • Avoid hot water shower
  • Apply coconut oil to your foot at night times
  • Maintain foot hygiene
  • Apply heel balms overnight.
Categories
Health Tips

Tips To Avoid Vomiting While Travelling

Tips to Overcome Vomiting

Remedies to Prevent Motion Sickness

Is your travel sickness ruining your holiday trip? Eager to learn about it and ways to control it? You are in a right place. In this article let us discuss travel sickness or vomiting while traveling, its causes, symptoms, and a few tips to control it.

What is a Travel Sickness?

Travel sickness also called motion sickness is a condition wherein individuals feel sick, have symptoms like vomiting, headache, drowsiness, and others while traveling in a bus, car, boat, or airplane. These symptoms stop and you start feeling better as soon as you reach your destination or when you stop traveling. Many people suffer from this condition and are mostly seen among children and conceived women. People suffering from a migraine are at an increased risk of travel sickness.

Tips to Overcome Vomiting

What are the causative factors of Vomiting While Traveling?

This condition is raised when your eyes, ears, and other parts of the body send motion signals to the brain through the nervous system. When your senses like eyes, ears, and others feel differently, they send mixed signals to the brain and this conflict makes you feel sick. For example, when you travel in a boat, your inner ears can sense the motion of big waves, shaking and ups and downs, whereas your eyes can see them and this sends different signals to your brain and due to these clash of signals you feel dizzy and nauseous.

Symptoms of Vomiting While Traveling?

Common symptoms of travel sickness include

  • Nausea and vomiting
  • Dizziness
  • Headache
  • Heavy sweating
  • Increased production of saliva
  • Pale skin

These symptoms strike up when you start your journey and stops as soon as you reach your destination. Few people due to severe vomiting may also feel weak and tired for some time. The symptoms and their severity vary from each individual.

Tips to control Travel Sickness

How to avoid vomiting during journeys is the basic question seen among people with Travel sickness. For all those here are few tips and preventive measures which help in controlling Travel sickness.

  • Never sit facing backward from your direction of travel, always prefer to sit in the front seats. Sitting in front seats can actually reduce the risk of symptoms.
  • Listen to your favorite music and keep yourself busy this can reduce your sensitivity
  • Do not read any books while traveling
  • Sit near the window so that you can get some fresh air
  • Avoid strong odors while traveling
  • Do not sit near people who are also suffering from travel sickness as this can make you sick and trigger your symptoms.
  • Avoid heavy meals before traveling instead prefer light meals and also avoid drinking before you travel.

Few people say that consumption of fresh ginger or mint or cloves and their aroma works greatly in controlling the symptoms of Travel sickness. Few people prefer fresh lemon and its juice to control the signs like vomiting and headache while traveling.

Categories
Health Tips

Miracle Benefits of Aloe Vera for Skin, Hair and Health

Miracle Benefits of Aloe Vera for Skin, Hair and Health

Possible gains of Aloe Vera for health

Aloe Vera for health is the most popular wonder plant which does not need any introduction. Usage of Aloe Vera has abundantly increased due to its miracle medicinal properties. It has been used in traditional medicine for centuries and works very effectively for skin, hair loss, diabetes, weight loss, boosts the immune system, and so on. Aloe Vera is a shrubby green plant with prickly and bitter leaves and grows about 1 to 2 feet tall. It produces 2 substances namely Aloe Vera gel and latex. Aloe Vera gel is a clear water-like substance with a jelly consistency and is obtained from the middle part of the leaf. Aloe Vera latex is a yellow-colored sap obtained from just under the Aloe plant skin.

Aloe Vera for Health Products

Products of the Aloe Vera plant are widely used in foods, cosmetics, medicines, and many others due to its active components like vitamins, enzymes, minerals, sugars, antiviral and anti-bacterial, and anti-inflammatory properties. Here in this article let us discuss the scientifically proven health benefits of Aloe Vera.

Miracle Benefits of Aloe Vera for Skin, Hair and Health

Miracle Benefits of Aloe Vera

  • Improves skin health- Aloe Vera is widely used in beauty products and most importantly Aloe Vera gel for dry skin works as a natural moisturizer. The nutrients present in Aloe Vera nourish our skin, prevent premature signs of aging and wrinkles, and also fight acne and sunburns. Aloe Vera also has wound healing properties and it is believed that it can effectively restore the burned skin quickly. Aloe Vera also helps in reducing stretch marks. Aloe Vera soap, Aloe Vera gel, Aloe Vera moisturizer are few products that are greatly used nowadays.
  • Controls hair fall and promotes hair growth- Aloe Vera for hair does wonders. The topical application of natural Aloe Vera gel on hair promotes hair growth. The proteolytic enzyme present in Aloe Vera repairs the dead skin cells on the scalp and also works as a conditioner. The anti-fungal and anti-bacterial properties present in Aloe Vera helps to treat dandruff problems. Aloe Vera shampoo for hair loss works very effectively.
  • Improves immune system- Aloe Vera is said to stimulate our immunity system and helps to combat several health illnesses. The anti-viral, anti-bacterial, and anti-inflammatory properties help to eliminate the risk of several health problems.
  • Reduces cholesterol and aids in weight loss- Aloe Vera can also help you in weight loss by reducing cholesterol levels. Aloe Vera juice contains aloin and anti-inflammatory properties which are related to weight loss.
  • Treats constipation- Aloe Vera latex is said to work effectively in controlling constipation. Aloe Vera regularises bowel movements by improving digestion and digestive bacteria.
  • Controls Diabetes- Aloe Vera is said to be used as a traditional diabetic remedy as it efficiently controls glucose levels by improving insulin sensitivity.

Additional Advantages of Aloe Vera for Health

Along with the above, Aloe Vera is also said to improve oral health, lower the risk of cancer and treat several other health conditions like piles, GERD, Irritable Bowel Syndrome, teeth and gum problems, and Intestine disorders. Aloe Vera also reduces arthritis pain and promotes heart health.

Categories
Health Tips

Benefits of Basil/Sabja seeds for skin, hair, weight loss and health

Benefits of Basil or Sabja seeds for skin hair weight loss and health

Remarkable Advantages Of sabja seeds for health

In India most of us tend to use basil or sabja seeds in juices, drinks, falooda, and desserts especially in summer, but how many of us are actually aware of sabja seeds for health benefits? Let us learn some facts and how they help in weight loss, improves health, skin, and controls hair fall, diabetes, constipation, acidity, and heartburn.

What are Basil/sabja seeds?

Basil seeds or sabja seeds are the seeds of the sweet basil plants and these are native to India. These black tear-shaped seeds just look like chia seeds and offer several health benefits. One cannot consume them raw, as they are hard to chew, hence they should be soaked in water for few minutes before consuming. When soaked in water, these seeds swell and become more gelatinous and this is when you can add these to your favorite dessert or drink. These sabja seeds have a large amount of fiber, iron, protein, vitamins, minerals, carbohydrates, and healthy fats. They also have anti-inflammatory properties.

Amazing benefits of sabja seeds for health

Here are few wonderful benefits of basil seeds

sabja seeds for Reduces body heat in the summertime

Basil seeds act as the best body coolants. You can mix these soaked sabja seeds in your drinks, faloodas, and desserts in the summertime, they lower your body heat and relaxes you.

sabja seeds for Aids in weight loss

For all those trying to lose weight, basil seeds actually do wonders. These are high in fiber and omega 3 fatty acids which give you a feeling of fullness and also improves metabolism. These seeds also play a crucial role in reducing bad cholesterol or LDL.

Benefits of Basil or Sabja seeds for skin hair weight loss and health

sabja seeds for Skin

Yes, you heard it right. These basil seeds work effectively in controlling skin infections. They help in collagen secretion and stimulate the growth of new cells. It is recommended to add crushed basil seeds with coconut oil and apply them to affected areas. It works best in controlling several skin problems.

sabja seeds for hair

Basil seeds are high in proteins, iron, and vitamin K which are very essential for long, healthy, and strong hair. They not just control hair fall but also adds volume by promoting hair growth.

Relieves constipation

Basil seeds are rich in fiber, they ensure easy bowel movements by cleansing the inner stomach. These are also very beneficial for digestion. It is recommended to take Basil seeds with warm milk before going to bed for good digestion.

Controls Diabetes

Sabja seeds work effectively in controlling sugar levels. These are good for controlling diabetes especially type 2 diabetes. People suffering from high glucose levels can simply mix soaked sabja seeds with warm-toned milk and have it for the breakfast.

Controls acidity and heartburn

Sabja seeds by soothing the stomach lining provide relief from acidity and heartburn. They play a crucial role in neutralizing acid levels and flushing toxins out of the body.

Controls BP

Sabja seeds are high in potassium which directly controls our BP by relaxing arteries and controlling stress. They not just control stress but also elevates your mood and make you feel fresh and joyful.

Along with the above benefits, basil leaves also cures cold and cough by improving immunity and also improve dental health.