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Bipolar Disorder Health Tips

Tips to overcome Bipolar Disorder

Bilpolar Disorders

How Bipolar Disorders affect body?

Bipolar disorder is a brain disorder in which an individual faces severe mood swings varying from depression to mania. Bipolar disorder is a chronic health illness and is also termed as manic depression. Extreme mood swings make individuals extremely happy, sad, weak, energetic and can also have suicidal thoughts. Bipolar disorders are classified into different types like Bipolar I disorder, Bipolar II disorder, cyclothymic disorder or cyclothymia, mixed features and rapid cycling bipolar disorder. Though bipolar disorder is a mental disorder, it has severe effects on body. Bipolar disorders affect individual’s productivity due to mood swings, they feel extremely energetic some times and may also feel weak. It affects their career and relationship with family and friends. Few physical effects of bipolar disorder include abnormal heart beat, breathing disorders, headache, Sleeping Disorders, changes in appetite, weakness, hyperactive, hypertension, suicidal thoughts and also social withdrawal. Prescriptions used in bipolar disorder treatment also leads to few side effects like vomiting, dizziness, confusion, diarrhea, appetite disorders, weight gain and so on.

Bilpolar Disorders

Bipolar Disorder causes and symptoms

Causes

Exact cause of Bipolar disorders is still not known, it may develop due to several factors like

  • Genetic factors
  • Physical factors like brain structure, abnormal functioning of brain circuits and chemical imbalances in brain.
  • Hormonal imbalance
  • Stress
  • Physical or mental abuse and trauma
  • Alcohol or drug consumption
  • Sleeplessness
  • Brain injury

Symptoms

Along with few symptoms like sleeping disorders and intense emotional swings, people face different symptoms in manic episode and depressive episode.

  • Symptoms in manic episode- hyperactivity, not feeling sleepy, loss of Appetite, risky behaviours, feel they can do anything, excitement, enthusiasm, rapid speech, irritability, racy thoughts and many more.
  • Symptoms of depressive episode- feeling sad and low, depression, lack of energy, sleeping too much or too little, lack of concentration, suicidal thoughts, hurting themselves and so on.

Overcome Bipolar Disorders

Individuals can overcome the condition by following bipolar disorder overcome tips like

  • Controlling stress
  • Following regular routines
  • Taking prescriptions regularly
  • Making friends and being with family
  • Eat healthy
  • Quit alcohol, drugs and smoking
  • Regular exercise
  • Control racing thoughts
  • Attend therapy classes
  • Know and avoid triggers
  • Pay attention to triggers and mood chart

Homeopathic tips for Bipolar Disorders

Homeopathy treats bipolar disorders very effectively by controlling and stabilizing mood swings. Homeopathic remedies for bipolar disorder are natural, made of natural substances like plants, vegetables and natural minerals. Homeopathy not just focuses on mood swings but also targets on overall wellbeing of individuals. Homeopathy treatment is prescribed only after detail examination and individualization. Homeopathy also provides health tips for bipolar disorder to the individuals to recover quickly. Homeopathy health tips for bipolar disorders include healthy eating habits, Physical Exercises and many more. Homeopathy treatment for bipolar disorder is safe and side effects free. Homeopathy improves immunity and also treats other health illnesses. Homeopathy treats disorders by aiming at the root cause of the problem.

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Appetite Health Tips

Appetite Controlling Tips

What is Appetite Disorder?

Appetite is a term used to define desire to eat. An increase or decrease in desire to eat is referred as appetite disorder. Appetite plays as important role in regulating energy and to meet metabolic needs. Appetite is directly related to people’s behaviour. Appetite is a balanced interaction between the digestive tract, adipose tissue and the brain. Stress and mood also plays crucial role in controlling and developing appetite. Appetite disorder leads to many health complications. Increase in appetite is called hyperorexia and decrease in the appetite is medically known as anorexia. Appetite levels controls food intake. Loss of appetite i.e. anorexia leads to malnutrition in individuals. An increased appetite i.e. hyperorexia may lead to heavy weight or obesity in individuals.

Why Appetite Arises?

Appetite is a normal physiological response which arises due to growth or physical activity or due to excessive calorie demand. Increase in appetite can be a symptom of some health disorder. Psychological conditions like stress, anxiety, depression and several other factors also lead to increase in appetite. It is very important for every individual to maintain balance between food intake and amount of calories burnt from several activities. A increased appetite result in weight gain and leads to several health issues. Increased appetite leads to obesity, hypertension, cardiovascular diseases, high cholesterol, diabetes and many more. Controlling increased appetite is very essential to be healthy and to avoid health complications.

Causes and Symptoms of Appetite :

Causes
Several factors like psychological and physical factors lead to hyperorexia. Causes of increased appetite in individuals may include

  • Stress
  • Anxiety
  • Depression
  • Diabetes
  • Bulimia
  • Hyperthyroidism
  • Graves disease
  • Hypoglycaemia
  • Binge eating
  • Premenstrual syndrome
  • Conceived women
  • Seasonal effective syndrome
  • Certain treatments

Symptoms of Increased Appetite include

Signs and symptoms differ from each person depending on the condition and severity. Some common symptoms found in people with increased appetite are

  • Excessive hunger or persistent increase in appetite
  • Diarrhea
  • Nausea that resolves with eating
  • Weight gain
  • Sleeplessness
  • Nervousness
  • Perspiration

Prevent Appetite with Homeopathy Remedy :

Appetite treatment in homeopathy helps to control appetite and also its symptoms. Appetite treatment in homeopathy treats the underlying cause of the problem and also improves immunity and self healing process. Homeopathy treatment for appetite uses natural substances in treatment extracted from plants, vegetables, minerals and animal based. Appetite treatment through homeopathy is safe, painless, non invasive and has no side effects. Appetite treatment in homeopathy is purely based on the symptoms, history of the patient, family history and personal investigation. This information assists homeopathy doctors in prescribing accurate treatment for the problem and in fast recovery. Appetite treatment through homeopathy is safe and can be used to all age groups. Homeopathy along with treatment also offers several appetite control tips to the people and helps in quick recovery. Health tips for appetite prevention provided by professional homeopath assists individuals in controlling appetite, losing excess weight and also helps to control weight gain. Appetite tips include diet habits along with exercises which not just treats the problems but also improves overall wellbeing.

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Health Tips Sleep

Tips to Control Sleeping Disorders

What are the Sleeping Disorders?

Abnormal sleeping patterns which have severe effects on individuals physical, emotional and mental health is treated as sleeping disorders. Sleeping disorders are also called as somnipathy. Most of us face sleeping disorders at one or other point of time. Sleeping disorders influence our ability to get sufficient sleep. Facing sleeplessness occasionally may be due to stress and illness but if an individual face sleeplessness regularly then it is termed as sleeping disorders. Individuals with sleeping disorders feel tired, exhausted and sleepy in the day times due to sleeplessness in the nights.

There are several types of sleeping disorders like

  • Insomnia
  • Sleep apnea
  • Parasomnias
  • Restless leg syndrome (RLS)
  • Narcolepsy
  • Circadian rhythm sleep disorders like jet lag.

Several factors may lead to sleeping disorders in many people like stress, pain, health illnesses, depression, anxiety, illnesses like asthma and breathing problems, genetics, age, late working hours, some treatments, nocturia, trauma and environmental factors like loud noises and different temperatures.
Some symptoms commonly seen in people with sleeping disorders are feeling sleepy, tired feeling, anxiety, aggression, low production at work and lack of concentration.

How to Overcome Sleeping Disorders?

Individuals can overcome sleeplessness by following few sleeping disorders tips and good sleep habits like

  • Develop regular sleep and wake up cycle and stick to the plan to make our body respond to it.
  • Avoid intake of caffeine, tea and alcohol as they disturb sleep and leads to sleeplessness.
  • Avoid heavy dinner before bed time.
  • Avoid watching TV, mobile phones and laptops late at night as it disturbs our sleep.
  • Do some physical exercises as it helps with god sleep
  • Keep your room neat and clean, add some mild fragrance to improve sleep.
  • Use comfortable mattress and pillows to avoid discomfort
  • Avoid day time sleeping as it leads to sleeplessness in the nights.
  • Read a book when you can’t sleep instead of watching TV and mobile phones.

By following sleeping disorder safety tips individuals can avoid several health complications due to sleeplessness.

How Sleeping Disorders effect Health :

Lack of adequate sleep leads to several health problems in individuals like

  • Weakened immunity
  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Lack of concentration
  • Problems in decision making
  • Hypertension
  • Increases stress
  • Mood swings like depression, anxiety, anger and etc.
  • Skin aging
  • Hair loss
  • Memory problems
  • Digestive problems
  • Increases rate of accidents

Homeopathy for Sleeping Disorders :

Homeopathy for sleeping disorders provides great help in treating several types of sleeping disorders. Sleeping disorders treatment through homeopathy not just focuses on treating sleeping disorder but also targets the triggers leading to sleeping disorders. Homeopathy uses natural substances in the treatment and improves immunity. Treatment for sleeping disorders in homeopathy is safe, has no side effects and can be used to all age groups. Homeopaths also suggest some health tips for sleeping disorders to improve sleep and health.

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Dark Chocolates Health Tips

Health Benefits of Dark Chocolates

Everyone irrespective of age group loves to eat chocolate, but do you know eating dark chocolate is very beneficial for health than eating normal and milk chocolate. Dark chocolates controls stress, hypertension, prevents cholesterol problems, heart attack and also useful for skin and hair.

Dark chocolate is healthier than other white chocolate and milk chocolate varieties. Dark chocolates contain high percentage of cocoa when compared to other white chocolate and milk chocolate varieties. Dark chocolates are made by using cacao butter or cocoa butter instead of using milk based butter. Dark chocolates are very beneficial to health as they are full of antioxidants and flavonoids. Though chocolates are high in fat, still eating dark chocolates gives many health benefits. Dark chocolates contain more than 65% of cocoa content. It contains antioxidants like polyphenols. Polyphenols are found hugely in natural food sources which help in preventing degenerative diseases like cardiovascular diseases.

Dark chocolates are highly nutritious, they are loaded with fibre and minerals. Dark chocolates contain iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Dark chocolates along with minerals and nutrients provide us with many health benefits.

Health Benefits of Dark Chocolate :

Dark chocolates grant us with awesome health benefits like
Reduce the risk of cardiovascular diseases
Flavanols present in dark chocolates are very good for healthy heart. These increases the flow to heart, controls hypertension, reduce cholesterol formation in arteries which is the main cause of heart attacks.
Increase HDL
Dark chocolates increase the level of HDL (high density lipoproteins) cholesterol which is important for our health. Dark chocolates also tend to reduce LDL (low density lipoproteins) cholesterol which damages our tissues. Polyphenols present in dark chocolates helps to control cholesterol in our bodies.
Prevents cancer
Dark chocolates contain antioxidants like polyphenols which helps in preventing degenerative diseases like cancers. Dark chocolates acts as anti cancer food and prevents cancers.
Good for your brain
Dark chocolates improve brain functioning. It improves circulation to brain and improves focus and memory. Flavonoids in chocolates improve cognitive abilities.
Protects skin
Dark chocolates contain bioactive compounds which are very effective for our skin. Flavonols present in dark chocolates protects our skin from sun rays and prevents skin damage. Dark chocolates have antioxidants which help to slow down the process of aging and help us look younger.
Controls hypertension
Bioactive compounds present in dark chocolates not only improve circulation to the arteries but also controls hypertension in people. Dark chocolates also reduce the risk of strokes.
Helps in dental hygiene
Dark chocolates contain theobromine which helps to harden tooth enamel. It improves dental hygiene and reduces the risk of cavities.
Controls type 2 diabetes
Dark chocolates contain flavonoids which reduce insulin resistance by improving body’s ability to use insulin efficiently. Dark chocolates are one among the low glycemic index foods.
High in antioxidants
Dark chocolates are loaded with antioxidants that help our body from free radicals. Dark chocolates contain high amount of antioxidants like polyphenols, flavanols, catechins and many others than some other fruits.
Helps to reduce excess weight
The most and important advantage of dark chocolates is that it helps to lose weight. Intake of dark chocolates in small quantities helps to reduce BMI, also controls appetite and makes us feel full.
Dark chocolates also help to reduce stress, give the feeling of well being and also reduce inflammation.

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Health Tips Sleep

Why is Sleep important for a Healthy Lifestyle?

Sleep is the natural resting state of mind and body. While we sleep our body is not active and our mind is unconscious. Sleep soothes our mind and restores energy in our body. Sleep increases immunity, it also improves nervous, skeletal and muscular systems of the body. Sleep is very important for all age groups and genders. Sleep is very crucial and is key to good health and wellbeing. When we sleep our body goes into anabolic state and enhances muscle growth and development. Sleep improves physical, emotional and mental health. Good sleep boosts our mood and makes us feel fresh in the next day. Every individual need 6 to 8 hours of sleep every night to perform well in the next day.

Importance of Sleep :

Adequate sleep is very important to each and every individual. Having enough sleep has many advantages to overall health and wellbeing. Here are some benefits of sleep
Healthy brain – adequate sleep helps your brain to work properly. While we sleep our brain gets time to rest and prepares for next day. Sleep increases memory, fast learning and grasping skills.
Emotional wellbeing- sleep improves emotional wellbeing, it controls mood swings and improves emotional health. People who have enough sleep has ability to make decision, and more attentive and creative. Ample sleep controls anger, depression and other emotional behaviours.
Physical health- sleep improves physical health, ample sleep controls hypertension and obesity. Sleep improves cardiovascular health and reduces the risk of developing many serious health illnesses.
Improves performance- quality sleep improves individuals attentiveness, memory and concentration. Sleep improves performance of individuals at their work and studies.
Long life- adequate sleep is directly connected to your lifespan. People who have ample sleep live longer and healthy.
Adequate sleep controls stress, helps to maintain healthy weight, avoid accidents, it is good for skin and hair and reduce the risk of diabetes.
Adequate quality sleep is very important for children; it helps them in the growth and development. Children should have at least 10 hours of sleep daily, it improves their concentration, memory, behaviour and to get high grades. Sleep plays vital role in brain development in children. Sleep reduces physical stress in children and gives them energy in the next morning. Sleep reduces the risk of infections and other diseases by improving immunity.

Causes of Sleeping Disorders :

There are many factors that affect individuals sleep, they are

  • Physical factors like pain, treatments and other diseases like asthma
  • Psychiatric factors- mood swings like anger, depression, anxiety all lead to sleeping disorders
  • Environmental factors- financial problems, relationship problems, smoking and alcohol cause sleeping disorders.
  • Watching T.V or mobile phones late at night also leads to sleeping problems
  • High intake of caffeine and other products may also cause sleeping problems.
  • Fast pace and sedentary lifestyle, unhealthy diet also causes food problems.

Tips to Avoid Sleep Disorders :

By following these tips individuals can have healthy and quality sleep

  • Stick to a sleep schedule every day i.e. when to sleep and wakeup time
  • Do light exercises before going to bed it helps to get nice sleep
  • Keep your phones, T.V in the next room or away from you.
  • Keep your room neat and clean.
  • Avoid sleeping in afternoon.
  • Use comfortable mattress and pillow
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Green Tea Health Tips

Health Benefits of Drinking Green Tea

Green tea is one of the less processed teas made from the unoxidized camellia sinensis leaves. These leaves are obtained from the plant camellia sinensis which is native to china and Asia. Green tea is an aromatic beverage prepared by pouring boiled water on camellia sinensis leaves and letting tea leaves steep for 2 to 3 minutes and can enjoy perfect aroma of tea. It is a healthier substitute to other beverages and become popular all over the world. Caffeine content in green tea is very low than other beverages. It cleanses and heals our body from inside, flush out toxins and also excess fat from our body. It is loaded with antioxidants and nutrients which in turn improves our immune system. Green tea is loaded with several remedial and therapeutic health benefits. It improves overall well being and health. Here is the list of health benefits of drinking green tea

Contains bioactive compounds- green tea is enriched with bioactive compounds which help to improve overall health. It also contains flavonoids, catechins and epigallocatechin gallate which act as powerful antioxidants. These protect us from cell and molecules damage.
Improve brain function- green tea contains theanine and low amount of caffeine which has psychoactive properties, helps to reduce stress and gives relaxation to the body and brain. Green tea also delays age related effects of Alzheimer’s and Parkinson’s.
Helps in weight loss and reduce cholesterol- green tea improves metabolic process, reduces body fat. Consuming green tea regularly helps in weight loss. It also reduces LDL cholesterol or bad cholesterol in body helps to be fit.
Beneficial for heart- green tea improves ability and flow of arteries and helps to control heart diseases. It reduces LDL and cholesterol which are main triggers of cardiovascular diseases.
Prevents cancer- green tea contains polyphenols which controls the growth of tumors in the body. High antioxidants present in green tea reduce risk of several cancers like breast cancer, prostate cancer, stomach cancer, throat cancer and ling cancers.
Reduce the risk of type 2 Diabetes- green tea raises insulin sensitivity and controls glucose levels by improving metabolism. People who consume green tea are at low risk of developing type 2 diabetes when compared to other people.
Avoids allergies- green tea improves immunity and self healing process of our body. It stops our body reacting to allergens and avoids several allergies. It also kills bacteria and reduces the risk of infections.
Good for liver- antioxidants present in green tea controls and helps to get rid of free radicals. It promotes healthy liver and reduces the risk of fatty liver.
Along with above health benefits green tea is also beneficial in many other ways. Green tea also helps to improve dental health, treats bad breath, healthy skin, stimulates hair growth, treats hypertension, relieves rheumatoid arthritis, controls asthma, relives stress, treats depression, treats osteoporosis, treats digestion, stomach ailments, also treats flu, headache, cough and other seasonal illnesses.

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Diabetes Health Tips

Healthy Eating tips to control Diabetes

Healthy Eating tips to control Diabetes

Diabetes is a group of metabolic diseases, it is also known as Diabetes mellitus (DM). It is a condition where pancreas in our body cannot produce required insulin or our body do not use it properly. Diabetes is a chronic disease, it cannot be cured completely. Though it cannot be cured completely, it can be controlled with treatment, healthy eating, physical exercise and lifestyle changes. Many people now days are facing diabetes problems due to their unhealthy food habits and lifestyle. Hyperglycemia and hypoglycemia are the two important conditions of diabetes. Hypoglycemia is defined as a state of low glucose levels in the body, whereas hyperglycemia is defined as a state of high glucose levels. There are different types of diabetes, they are Type 1 diabetes, Type 2 diabetes, gestational diabetes, maturity onset diabetes of the young (MODY), latent autoimmune diabetes of adults (LADA), inherited form of diabetes and prediabetes. Many individuals tend to develop hyperglycemia and hypoglycemia if the diabetes is not treated properly. People with diabetes are at high risk of developing many health problems. Some complications with diabetes are heart diseases, stroke, retinal problems, very slow healing of cuts and wounds, kidney disorders, damaged nerve, foot ulcers and infections.

Eating tips to control Diabetes :

Diabetes can be controlled with healthy eating habits. Eating healthy meals in limited amounts at regular intervals is very important for diabetic patients. In diabetic patients eating tasty and balanced diet will boost their energy and improves mood and relieves stress. With healthy eating plans diabetic patients can control glucose levels, manage weight and can reduce the risk of cardiovascular diseases, BP and fats in the body. Here are some tips for diabetic patients to control diabetes
Eat fibre rich foods- include high fibre foods in diet like lentils, beans, artichoke, avocados, peas, broccoli, berries, pears, barley and oatmeal. Include pop corn as your snack. Fibre rich foods help to control glucose levels. Vegetables, fruits, nuts, legumes and whole wheat flour are very high in fibres.

Include healthy carbohydrates- healthy carbohydrates are very helpful in controlling glucose levels. Fresh fruits, vegetables, whole grain and low fat dairy products have healthy carbs.

Include good fats- monounsaturated and polyunsaturated fats are useful to reduce your cholesterol levels and are good for diabetes. Walnuts, pecans, pistachios, and almonds have fats that are good for diabetes and consuming them in little quantities is useful.
Eat fish very often- fish is considered as good option for diabetic patients. Fish is good source of omega-3 fatty acids and are low in unhealthy cholesterol and saturated fat. Fish promotes healthy heart and helps diabetic patients.
Have small frequent meals- taking small and frequent meals helps to control glucose or sugar levels in the body. Frequent and small meals keeps glucose levels constant neither too low nor too high.
People with diabetes should avoid foods like white bread, French fries, soft drinks, sweetened foods, alcohol, sodium, full cream milk, egg yolks and beef.

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Hair Loss Health Tips

Causes of Hair loss in Men in their 30’s medical reasons

Hair loss is the most common problem now days. But hair loss is more in men when compared to women. Hair loss can be due to several factors like unhealthy diet, genetics, anemia and thyroid disorders. Along with the above factors few others like stress, sleeping disorders, scalp psoriasis, dandruff and so on also leads to hair loss in men.

Hair is the important attractive feature in both male and female. Loss of hair from head is treated as hair loss or hair fall. Hair loss is a nightmare for both men and women, though it is a common problem faced by everyone in some point of time in their lives. Generally it is common that all individuals lose 50 to 100 strands of hair per day. Hair loss or hair fall is different in each individual depending on their lifestyle and severity. Some type of hair loss is temporary and can be cured, but some other types are irreversible and cannot be treated. Long lasting hair loss can lead to baldness in both men and women. Severe hair loss is also known as alopecia. Hair loss in an individual cannot be stopped completely but it can be managed to some extent. Hair loss is more in men when compared to women. With proper diet and lifestyle changes one can prevent hair fall.

Most of the men notice severe hair loss in their 30’s and eventually in some people it may lead to baldness. There are many types of hair loss like

  • Androgenic alopecia or patterned baldness
  • Involutional alopecia
  • Telogen effluvium
  • Alopecia areata
  • Alopecia universalis
  • Tinea capitis
  • Traction alopecia
  • Trichotillomania.

Male pattern baldness is the most common type of hair loss seen in men. There are different types of male pattern baldness like M- shaped, O- shaped and U shaped pattern. Male pattern baldness starts in the early 30’s and lead to complete baldness. It develops gradually involving M shaped, O shaped, U shaped and in the last stage complete baldness is seen.

Causes of Hair loss :

The main cause of hair loss in men is sensitivity to male hormones called androgen in certain parts of the scalp. These hormones make hair follicles to shrink and they cannot grow hair any longer. This type of hair fall starts in men in their 30’s. Some common causes of hair fall or hair loss in men are

  • Aging
  • Genes / hereditary
  • Unhealthy food habits
  • Poor diet
  • Stress
  • Some diseases or health conditions
  • Testosterone
  • Hormones
  • Some treatments like chemotherapy
  • Lifestyle
  • Sleeping disorders
  • Diabetes
  • Chronic inflammation
  • Scalp infections
  • Trichotillomania
  • Depression
  • Metabolic syndrome
  • Vitamin deficiency
  • Lack of protein
  • Steroids
  • Use of chemical products on hair

Thinning of hair on top of head or scalp, appearance of patchy bald spots, full body hair loss, patches of scaling and heavy hair fall are the symptoms of hair loss. Male pattern boldness is sometimes linked to metabolic syndrome and people with metabolic syndrome are at high risk of heart disease. Male pattern baldness is a common part of aging in some people. Treatment is available for baldness in men but when the treatment is stopped the balding process and symptoms returns back.

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Sexual Treatment Treatments

Sexual Treatment in Homeopathy

How Sexual Problems affect Male and Female?

Sexual problems are generally concerned as inability to have a satisfactory experience from the activity. Sexual response cycle has four stages like excitement, plateau, orgasm and resolution, difficulties faced during any stage of sexual response cycle by couple or any one among them is treated as sexual problems. Most of the sexual problems can be treated through diagnosis and treatment. Common categories of sexual problems faced by couple or male or female are sexual desire disorders, arousal disorders, orgasm disorders and sexual pain disorders. Sexual problems can be due to physical or psychological problems or disturbances. Sexual problems have great effect or influence on individuals or couples quality of sexual life, their relationship, can cause misunderstandings, infertility and may also lead to separation. It is important to discuss with partner about the problem in order to eliminate conflicts. Sexual problems cal lead to depression, low esteem and stress in individuals.

What are the Causes in Male?

Some common sexual problems seen in men are erectile dysfunction, lack or reduced interest in sex, premature ejaculation, delayed ejaculation and peyronie’s disease. Several physical and psychological factors cause sexual problems in men.

  • Physical factors
  • Neurological disorders
  • Diabetes
  • Smoking
  • Alcohol consumption
  • Heart and vascular disease
  • Medications
  • Hormonal imbalance
  • Age
  • Chronic diseases (liver or kidney failure)

Psychological factors :

  • Stress
  • Depression
  • Guilt about sexual performance
  • Relationship problems

What are causes in Female?

Lack of sexual desire, inability to become aroused, female orgasmic disorder, vaginismus and painful intercourse are commonly seen sexual problems in women. Many factors or combination of factors can lead to sexual problems in women.

Different Physical, psychological, relationship problems and sociocultural factors can cause sexual problems in female, they are

  • Stress
  • Depression
  • Diabetes
  • Pelvic surgery or injury
  • Hormonal changes
  • Menopause
  • Thyroid
  • Alcohol
  • Relationship conflicts
  • Vaginal dryness
  • Vaginismus
  • Pain
  • Medication
  • Pregnancy
  • Endometriosis

With the help of diagnosis and treatment most of the sexual problems can be treated in both men and women. Sex therapy and counselling also plays an important and crucial role in treating several sexual problems.

Overcome Sexual imbalances with Homeopathy :

Homeopathy is a holistic method of treating many health conditions. Homeopathy is safe, effective and has no side effects as it uses natural substances in treatment. Homeopathy remedies for sexual problems are very affective and aim to treat the root cause of the problem. Homeopathy for sexual problems is very useful in treating sexual problems associated with physical and psychological disturbances or problems. Homeopathy offers treatment for erectile dysfunction, premature ejaculation and other sexual problems. Treatment is offered after individual examination and based on symptoms, it improves body’s natural healing system and solves many sexual problems. Homeopathy improves sexual desire by improving the circulation, it also treats psychological factors like stress and depression. Professional homeopath also counsels the couple and prescribe treatment based on the symptoms and problems.

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Hair Care Health Tips

Essential Hair Care Tips in Monsoon

Hair is a protein strand that develops from follicles found on the skin. Hair is the significant and most important feature of beauty for both men and women. Hair improves personality, self confidence, self esteem, well being and also gives attractive image. In women hair is related to beauty and youthfulness and in men it is associated with manhood and manliness. Hair is the most visible and noticeable part, it can improve or reduce one’s attractiveness. Hair plays an important role in different societies and cultures. Hair fall is the leading problem faced by many individuals. It is due to poor diet, changes in lifestyle, stress, environment, pollution, hormonal changes and many other conditions. Taking good care of your hair is very important to possess healthy, long and bouncy hair. Proper hair care helps to avoid hair damages and to control hair loss. Taking care of your hair and scalp is very important to avoid scalp infections, hair problems and hair loss. Seasonal changes play a crucial role in hair fall and growth. Seasonal changes affect hair and skin; it is suggested to take care of your hair during changes in seasons.

Hair care tips in Monsoon :

Excessive humidity during Monsoon causes hair damage in many people. Hair become dry, rough and damaged during monsoon season. Rain water or getting wet in rains is not good for hair as rain water contains dirt and are acidic which damages your hair. Pollutants present in rain water leads to fungal infections on scalp, it damages roots and provoke hair fall. Here are some useful hair tips one should follow during monsoon to protect hair or to control damage and hair fall
Keep hair dry :
It is essential to keep your hair dry in monsoon. Getting wet in rain can cause damage to your hair. One should wash hair after returning home and let it dry to avoid scalp infections caused due to rain water.
Drink plenty of water :
Drink plenty of water as water helps to remove toxins from our body. Drink more water to eliminate hair fall in monsoon. People face dehydration problems in monsoon, dehydration also causes hair loss. It is important to be hydrated to avoid hair loss.
Wash your hair with mild shampoo :
Wash your hair with mild shampoo twice a week for a healthy scalp. Getting wet in rain leads to dandruff, itchy scalp, fungal and bacterial infections of scalp, to avoid damage to hair it is essential to wash your hair immediately after getting drenched in rain.
Hot oil massage :
Massage you hair with warm oil, it is very good for hair in monsoon. It improves moisture in hair and gives deep conditioning.
Eat healthy :
Eating healthy, good amount of protein, vitamins and mineral rich food is very important for healthy, shining and bouncy hair. Intake of healthy diet strengthens hair follicles and reduce hair lose. Avoid junk food, it leads to thinning of hair and hair damage.
Some other tips in monsoon :

  • Avoid hair styling
  • Avoiding hair tying
  • Using water proof jackets and hoodie
  • Applying conditioner to hair
  • Using wide toothed comb
  • Do not share comb
  • Do not comb wet hair
  • Cut your hair if it is too long.