Category: Health Tips

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Health Tips Kidney Disorders

Simple Home Remedies to Fight Kidney Stones

Simple home remedies to figh kidney stones

What you need to about Kidney stones

Kidney stones or stones in the kidney are considered to be one of the incredibly painful health conditions and unfortunately, it is faced by many people nowadays. Only people battling kidney stones know how severe the pain is and few say that the pain they endure is beyond the explanation.

Frequently asked questions
What are the major symptoms and causes of kidney stones?
How does Homeopathy Treatment work for kidney stones?
Foods to avoid kidney stones

As we all know, kidneys play a crucial role in removing toxins and excess fluids from our body in the form of urine. While in this process of excretion, few hard masses of salts and other minerals get to build up in the kidneys and take the form of crystals or hard stones. These stones vary greatly in size and shape, while small stones usually pass out in urine without causing much pain and discomfort, whereas large stones take severe tearing pain and in most cases, these large stones get stuck in the urinary tract and block urine flow and cause severe pain and other symptoms like dark coloured and foul-smelling urine, persistent urge to urinate, vomiting, nausea, fever and chills. Unfortunately, people with a history of kidney stones are at an increased risk of developing them again.

In such cases, luckily one can dissolve the present stones and can even eliminate the risk of developing kidney stones in the future by following few simple home remedies and lifestyle changes.

Simple home remedies to figh kidney stones

Natural home remedies to fight kidney stones

Below remedies works as a great solution for all those who are eager to know how to pass kidney stones fast by dissolving them and to relieve kidney stone pain fast. Follow these super remedies to dissolve the stones quickly and also to eliminate their risk of reoccurring.

  • Be hydrated- Most of you have heard of this simple tip, but it is very effective in the case of kidney stones. Dehydration is considered to be the major cause of the formation of stones. Water or excess fluids in our body efficiently help to flush out toxic materials and small stones in urine by reducing acidity levels and also by diluting the stone-forming minerals easily.
  • Lemon juice- Lemon contains citric acid which plays a crucial role in preventing stone formation in kidneys especially calcium oxalate kidney stones. Consuming lemon juice not just helps to prevent stone formation but also eliminates the risk of stone enlargement. For better results, add lemon juice to little olive oil and water and drink it.
  • Coconut water- One of the healthiest and highly suggested remedies for kidney stones is coconut water. It not just helps to reduce the risk of stone formation but also helps to flush out the stones by breaking them.
  • Apple cider vinegar- This type of vinegar works wonderfully for kidney stones. Prevent and dissolve kidney stones with apple cider vinegar. To get rid of kidney stones at home fastly, just add 1 tablespoon of apple cider vinegar to a glass of water and drink it. Make sure you drink this twice a week to eliminate the risk of their reformation.
  • Drink pomegranate juice- Pomegranate seeds and juice is highly recommended for kidney stones. The polyphenols and antioxidants present in it helps to crystallize the stones and removes them and is also said to be beneficial for kidneys.
  • Tulasi (or basil leaves) – Another home remedy used by most people is Tulasi. Drinking Tulasi juice or Tulasi tea is said to balance the level of uric acid and other minerals in the kidneys. Regular intake of Tulasi tea helps to prevent the build-up of toxic minerals and dissolves the stones in the kidneys naturally.

Along with following the above remedies, people with kidney stones should also follow few tips like

Tips need to follow for stones in the kidney

  • Reduce excess intake of salt
  • Eat less animal protein
  • Be active and go for regular exercising
  • Avoid intake of processed foods and high sugary foods
  • Eat more veggies, sprouted beans, whole wheat bread, pulses and others which have a tendency to prevent the formation of stones in kidneys.
Categories
Health Tips Jack Fruit

Benefits of Jackfruit for conceived women

jack fruit benefits during pregnency

Benefits of Jackfruit for conceived women

For conceived women, diet plays a very crucial role as it nourishes the baby’s growth and development and at the same time, they need to be very cautious about what they are eating. In those 9 months, they have any doubts regarding what to eat and what to avoid as they get plenty of advice from family and friends which eventually makes them confused. Especially regarding the intake of Jack Fruit, this is one such fruit that is surrounded by several myths due to which most of the women hesitate to consume it. Despite Gynecologists advice of eating almost all varieties of fruits in moderate amounts in their trimesters, many conceived women hesitate when it comes to this fruit. As many benefits of Jackfruit

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Today, we thought of discussing this particular fruit, as it is loaded with several essential nutrients which are very beneficial for conceived women when consumed in moderate amounts.

Significant benefits of Jackfruit for conceived women

Below are few proven jack fruit benefits for conceived women

  • Boosts Immunity- Jack fruit is rich in several minerals which helps in boosting immunity. By building immunity it protects you from several infections.
  • Controls high BP- Jack fruit is a rich source of an important mineral named Potassium. This mineral helps to control high BP which is commonly seen in conceived women and also lowers the risk of cardiac disease.
  • Controls your stress levels- Stress is commonly seen in conceived women and these stress levels can be effectively controlled with Jack Fruit due to anti-stress properties.

jack fruit benefits during pregnency

  • Controls constipation and improves digestion- High fibre content present in Jack Fruit relieves constipation problem by improving digestion. Many gynaecologists even recommend consuming Jack Fruit in moderate amounts for those who are suffering from constipation in their trimesters.
  • Prevents anaemia- High folate and iron content present in Jack Fruit help to prevent anaemia which is again common in conceived women and also regularises haemoglobin levels.
  • Improves fetal growth and development- Vitamin A and magnesium present in Jack Fruit helps to improve the growth and development of the foetus.
  • Provides energy- This fruit works as a natural energy booster due to the presence of sugars like sucrose and fructose. Most importantly this fruit is free from cholesterol and saturated fat.
  • Beneficial for the stomach- stomach ulcers and sensitivity are common problems most of the conceived women face and consuming fresh Jack Fruit helps to avoid those problems effectively.

Few possible side effects of Jack Fruit

It is very essential to monitor the portion of Jack Fruit you consume and make sure you consume it in moderate amounts. This is mainly because of the heat-producing properties of Jack Fruit. Below are few risks associated with eating Jack Fruit during your trimesters.

  • Stomach upset
  • Diarrhoea
  • Raises your risk of gestational diabetes by increasing your sugar levels
Categories
Health Tips Jaw Pain

Is Your Jaw Pain Causing Discomfort and Headaches?

Is your Jaw Pain Causing Discomfort and Headaches

Your Jaw Pain may be the reason for your headache

Are you facing difficulty speaking, eating, laughing, headache and jaw pain every day? Why is jaw pain and what are its possible causes? Can jaw pain lead to a headache and other health issues? These are few questions which troll in most of the people’s mind suffering from jaw pain.

For all those, let us in detail discuss jaw pain, its causes, and symptoms in detail.

Frequently asked questions
What are few simple tips to overcome toothache problems?
What are the different types of Headaches?

About Jaw pain?

Jaw pain has become a very common problem nowadays and affecting millions of individuals worldwide. Pain in your jaw or around the ear can start suddenly or may develop over time due to some health issues like sinusitis, heart attack, TMJ disorders, dental infections, abnormalities of the jaw and so on. Talking about the structure of the jaw bone which is also called the mandible, it is connected to our skull by temporomandibular joints (TMJ) which are placed in front of the ears and these also assist us in the opening and closing of our mouth. Our jaw bone is actually considered to be the strongest bone in our face and it also holds lower teeth and gums. Any abnormalities in our jaw or injury to the joint of our jaw or many other factors can lead to jaw pain.

Is your Jaw Pain Causing Discomfort and Headaches

Causes:

As discussed above, several factors can trigger pain in our jaw, namely

Along with the above causes, in a few rare cases, jaw pain may be also caused due to rheumatoid arthritis, hypothyroidism, multiple sclerosis, and lupus.

Can Your Jaw Pain cause Headache?

Expert says yes, the roots of your headache or migraine can start at bottom of your skull i.e. the jaw area. The TMJ muscles which are spread across your skull, starting from sides of your head to the jaw area can act as contributors of headaches and even migraine. When the jaw muscles tighten due to grinding your teeth or clenching, the pain radiates to other parts of the skull and leads to a headache or a migraine along with gum pain and ear pain. Due to this severe pain in the head, a lot of people think that they have a migraine, but in reality, it is a type of headache caused due to pressure or muscle tension.

People with TMJ disorders may experience neck and jaw pain with a headache or jaw pain and headache on one side.

One can get relief from jaw pain by following a few tips like
  • Applying heat or cold packs on the affected area
  • Massaging the painful jaw muscles
  • Stretching your jaw muscles
  • Avoid chewing gums and taking soft and liquid foods
  • Avoid caffeine
  • Avoid grinding your teeth

Always consult professional and seek TMJ headache treatment to avoid further complications like chronic pain, infections and so on. Follow the above safety and preventive tips to get relief from pain and discomfort.

Categories
Appendicitis Health Tips

Natural Home Remedies for Appendicitis

Natural Home remedies for Appendicities

Need to know about Home Remedies for Appendicitis

Home remedies for appendicitis, you might be healed with antibiotics and never require an operation to eliminate your appendix. Appendicitis is a severe ailment and should not be ignored.

Introduction to Appendicitis

Appendicitis is a serious and painful condition raised due to inflammation of a tiny organ named the appendix. This pouch-like structure is attached to our large intestine and this appendix doesn’t have any particular purpose in our body. This structure gets inflamed due to several factors like an accumulation of toxic or faecal material and leads to severe pain. This condition of appendicitis can occur at any age and is more common in men than in women. In most cases, appendicitis is treated as an emergency condition and types of appendectomy like laparoscopy are recommended and the inflamed or blocked appendix is removed. If left untreated or neglected, this swollen appendix may get burst and lead to severe infection and can even be fatal.

Frequently asked questions
Is a pain in your lower right abdomen a sign of appendicitis?
How drinking honey with warm water improves digestion and treats constipation problems?

In most cases, inflammation and pain of appendicitis can be controlled to some extent with few effective home remedies.
Note: These home remedies work just as a supplement and it is always recommended to consult professional and take proper treatment.

Natural Home remedies for Appendicities

Natural home remedies for appendicitis

Here are few natural home remedies for appendicitis that works effectively in controlling symptoms like pain, inflammation, fever, abdominal swelling and so on.

  • Castor oil- Castor oil is an effective home remedy mostly used in cases of appendicitis. One can take castor oil orally or can use a castor oil pack on an affected area to get relief. Taking castor oil orally helps to improve bowel movements by treating constipation. You can apply a castor oil pack on your abdomen or appendix pain location lying down and this reduces swelling and relieves blockages present if any.
  • Ginger- Ginger is another natural remedy highly suggested for people suffering from appendicitis pain. Ginger reduces pain and swelling due to its high anti-inflammatory properties and also controls vomiting, nausea and other symptoms. For better results, you can drink ginger tea, take ginger capsules or can even massage your abdomen with ginger oil. For better results have ginger, turmeric powder, and honey mixture.
  • Green gram- Consuming soaked green gram provides relief from appendicitis symptoms. This is one such remedy which highly recommended by professionals due to its nutritive and anti-inflammatory properties. Consume them regularly to improve your condition.
  • Buttermilk- Yogurt and buttermilk are very beneficial for our health and especially for those suffering from the appendix. Intake of buttermilk regularly can effectively relieve inflammation and other signs of appendix pain.
  • Garlic- This natural herb is rich in anti-inflammatory and antimicrobial properties which makes it perfect for those suffering from the appendix. Eating 1 to 2 garlic cloves early in the morning regularly can improve your overall health.
  • Ginseng tea- Ginseng is rich in several medicinal properties and is very beneficial for several health problems. Ginseng tea is highly recommended for appendicitis, to make this add 1 to 2 teaspoons of ginseng to a cup of water, bring it to boil and drink it when it cools down.
  • Mint leaves- Mint is a herbal remedy that works great in controlling appendicitis signs like abdominal pain, gas, nausea, and vomiting. Drink mint tea regularly, it improves digestion and relieves gas problems.
Categories
Garlic Health Tips

How to Reduce Stomach Acid and Gas Naturally

how to reduce stomach acid and gas naturally

Avoid Stomach Acid And Gas Naturally

Excess secretion of stomach acid and gas can be embarrassing and has become very common now a day’s especially in working people due to a busy and unhealthy lifestyle. This discomfort can put you down both physically and mentally due to symptoms like bloating, belching, farting, abdominal pain and tightness and so on. Our eating habits and lifestyle plays a pivotal role in triggering these two problems i.e. excess gas and acidity. Several factors can lead to these conditions like irregular eating patterns, lack of enough sleep, lack of physical activities, intake of spicy and fried foods, smoking, alcohol consumption, and others. Excess secretion of acids can also lead to other health problems like GERD.

For all those who are suffering from these problems and those who feel that these issues are interfering with their daily activities and causing embarrassment, I have come up with few natural remedies which combat these problems very easily.

Frequently asked questions
What are the simple tips to get relief from gastric disorders?
What are the major signs of acidity and simple tips to control them?
What are the major symptoms of ulcers?

Simple home remedies to reduce stomach acidity and gas problems

Below are few home remedies for acidity and gas problems. By following these tips, one can easily cure gas and acidity problems quickly.

how to reduce stomach acid and gas naturally

  • Drink plenty of water- Water, as we all know, is very important to our health and works like magic for several health ailments. Water helps to flush out excess acids and neutralizes acid levels. Drinking warm water early in the morning helps improve digestion and also treats the gas problem effectively by regulating bowel movements. Drink water 30 minutes before eating your meals to improve digestion and also avoid drinking water between and immediately after the meals, as this lose stomach acids and abrupt your digestion.
  • Eat and drink slowly- From childhood, we are always taught not to eat or drink in a hurry, this is mainly because, when we eat or drink in a hurry, we swallow a lot of air. This makes our stomach full of air and leads to gas. Chew your food properly and swallow it slowly to avoid gas problems.
  • Avoid smoking and reduce alcohol consumption- Both smoking and alcohol consumption are said to cause acidity. While smoking you inhale smoke and air which also triggers gas problems. Hence quit smoking and control your intake of alcohol.
  • Be active and get moving- Do you know walking and jogging works wonderfully for both gas and acidity problems. Walking and being active helps to relieve gas problems and stomach bloating.
  • Practice Yoga- Yoga works as a great natural remedy for several ailments including gas and acidity. People suffering from gas and acidity should practice few yoga asanas like Makarasana, Vajrasana, Pawanmuktasana and so on to get relief from gas and chronic acidity.
  • Avoid foods that trigger acidity and gas problems- As discussed earlier, few foods we eat plays a major role in triggering acidity and gas problems and avoiding such foods is very important to eliminate the triggering of symptoms. People suffering from gas and acidity should avoid few foods like cabbage, onion, broccoli, spicy foods, fatty foods, carbonated drinks and so on as these foods can trigger the symptoms.

Foods that help to control stomach acid and gas problems

Below are a few simple and easily available foods that help to control excess acidity and gas problems. Include these foods in your regular diet and enjoy a healthy and pain-free life.

Follow the above-mentioned remedies and tips to get relief from excess acid and gas problems. If the pain and discomfort are not controlled even after following the above tips, it is advised to consult professionals.[/fusion_text]

Categories
Amla juice Health Tips

Effective Health Benefits of Amla juice for weight loss

Effective Health Benefits of Amla juice for weight loss

Drinking Amla Juice help to weight loss

Amla juice, For all those who wanna get back to their old perfect figure and those who are trying hard to lose those extra kg’s especially around their tummy, here is an incredible fruit which makes your dream come true and that is “Indian gooseberry”, popularly known as “Amla”. Amla is one such fruit that helps you in shedding excess fat while improving your overall health. Whatever may be the cause behind your weight gain or obesity like diet, lack of physical activity, genetics, and so on.  Amla juice works as your best friend and assists in quick weight loss. This is one superfood that has been widely used as an antidote since ancient times for health, skin, and hair-related ailments like digestion problems, diabetes, hair loss and guess what the list is so big.

Amla is a sour and tangy fruit rich in fiber, calcium, iron, vitamin C, vitamin E, antioxidants, antiviral, antibacterial, omega 3 fatty acids, and so on. It is eaten as raw or can even be taken in other forms like powder, juice, and amla tea. Even dry amla powder for weight loss does wonders.

Below, let us discuss how amla works as a natural fat burner and aids in quick weight loss.

Frequently asked questions
How does Amla help in weight loss?
How to consume Amla?
What are the benefits of eating Amla?

How does Amla juice benefit weight loss?

  • Boosts metabolism- It is a proven fact that people with slow metabolism are more prone to pile up extra pounds in their bodies. When it comes to speeding up metabolism, Amla works as a pro due to its high amounts of vitamin C, omega 3, and omega 6 fatty acids. Taking amla regularly boosts metabolism and helps in burning more calories without much strain.
  • Improves digestion and detoxifies the body- High amounts of fiber present in amla improve digestion and regulate bowel movements. The antioxidants present in it also helps to detoxify your body by eliminating toxins efficiently from your body. Excess toxins build-up is also considered to be one of the reasons for weight gain and by detoxifying your body, amla proficiently combats weight gain.
  • Keeps you full for a longer time- Amla is rich in fiber which helps to control appetite and keeps you full for longer hours. This hunger-killing quality of Amla makes it a great choice for losing weight by preventing intake of extra calories and unhealthy munching. Substituting amla juice with unhealthy snacks helps control your hunger and aids in weight loss.
  • Works as natural rejuvenator- Amla enhances protein synthesis of the body and provides more energy. This indirectly raises your energy levels and keeps you ready for more workouts.

Effective Health Benefits of Amla juice for weight loss

How can we use Amla for weight loss?

As discussed earlier, Amla can be taken in many forms, and let us discuss the ways to use amla for better results.

  • Raw Amla- Eating raw amla is highly suggested if you can tolerate its sourness, this even preserves its fiber content. Just simply clean and amla and consume it directly in the morning and this improves your overall health, skin, and amla good for hair growth also.
  • Amla juice- To make amla juice, clean a few amlas, cut into pieces and deseed them. Now add them into a blender, add little water to it and blend it till it becomes a nice paste. Filter this paste to separate the pulp from the juice and store it in an airtight container. Drink this juice regularly early in the morning for optimal results. This amla juice benefits hair, skin, immunity, and many others.
  • Amla tea- Another way to consume amla is in the form of tea. To make this amla tea for weight loss, you need dried amla powder and some crushed ginger. Boil a cup of water, it adds a teaspoon of dried amla powder and some crushed ginger to it. Now boil it for a few minutes, strain it and you can even add little honey to it before drinking the tea. Drink this amla tea twice a day to improve your immunity while losing some weight.

This fruit is an all-rounder, found anywhere in South India in a particular season. It is combined with its versatility and gives a special flavor to your diet.

Categories
Health Tips Healthy Life

Stay healthy by making these changes to your lifestyle

Change in your habits to stay healthy

Today’s modern choices, to put it simply unhealthy choices we have an adverse influence on our health and lead to many life-shortening illnesses like diabetes, obesity, high BP, heart diseases like stroke and so on. Hence, being stay healthy is very crucial.

Well, most of us are very well aware of these serious health complications due to our unhealthy and busy lifestyle. In order to eliminate the risk of these health issues and improve overall wellbeing, a lot of people plan and list out healthy habits, but unfortunately, face difficulties and have a hard time sticking around those longlisted new habits.

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If you are one among them, who have a hard time following those new habits, here we have come up with a simple yet effective lifestyle change plan which surely will surprise you with its results.

Simple lifestyle changes with big health benefits to stay healthy

Below are few lifestyle changes for better health, follow these small changes to improve health

Stay healthy by making these changes to your lifestyle

Start and end your day with water

Make water your best friend, start and end your day with water. Wherever you go carry your own water bottle and keep yourself hydrated. Water plays a crucial role in keeping our body, skin, and hair healthy. Water actually helps to regulate our body temperature, flush out toxins, controls high BP, aids in weight loss and also boosts the immune system. If possible drink hot water especially in the mornings on empty stomach.

Eat healthy food in small plates to stay healthy

Eat healthily and say “No” to processed foods. Fill half of your plate with fresh veggies and do not forget to replace unhealthy munching and evening snacking with fresh fruits. Always eat on a small plate, this makes you cut the intake of excess food unknowingly. Most of all put your food away from you when you are done serving yourself and chew your food properly which gives you a sense of fullness.

Exercise regularly hmm? I would say stay active, get up and get moving whenever you have little time
Are you setting a particular time for exercising? Many people do that and fail to follow in the long run. If you think you can stick to your plan then it’s absolutely fine, but if you are not a person who can stick around then, follow these simple things. Get up and take a short walk whenever you have a little break. Stretch your body frequently I’d say rather more frequently while sitting in your chair and before going to breaks. Take stairs instead of the lift, pass on your message to your colleagues by walking near to their desk instead of calling them. Stretch for 10 to 15 minutes before going to sleep and do not forget to do the same in the morning.

Take a cold shower

Interestingly, taking cold showers actually aids in weight loss. Yes, you can burn little fat without any exercises by simply taking cold showers. Your body burns more calories to warm up your body after a cold shower. Follow this only when you are in a good health condition.

Get enough good night sleep

Getting 7-8 hours of good night sleep is very important for everyone. Sleep actually boosts our exhausted body and mind and also keeps you ready for next day tasks. Lack of sleep increases your risk of several chronic health issues like obesity, cardiovascular diseases, depression and so on.

Drink healthy

Instead of sodas, coffee and other unhealthy beverages, opt for black coffee, green tea, and herbal tea. Cut unnecessary calories by making this slight change.

Along with the above lifestyle change plan, always think positive about yourself, keep an idol or role model to inspire yourself, spend some more time with your love and friends to boost yourself and most of all do not forget to reward yourself when you notice little change and when you do your job well. Follow these simple changes regularly and stay healthy and happy.

Categories
Health Tips Olive Oil

Health benefits of Olive oil for skin and hair growth

Health benefits of Olive oil for skin and hair growth

Amazing health benefits of olive oil for skin and hair growth

Olive oil for hair and skin is becoming quite popular in recent times and most of the people are now switching to it and using it in many ways like cooking oil, for dressing salads and others. This is mainly because of its wonderful benefits like low-fat content, high antioxidants, vitamin E and many more. As most of us know, regular consumption of olive oil helps to reduce the risk of heart attack and stroke, it also lowers the risk of obesity, Alzheimer’s disease, Type 2 diabetes and rheumatoid arthritis.

Frequently asked questions
How unhealthy eating habits lead to hair fall?
How to overcome skin rashes naturally?
What are the Do’s and Don’ts for healthy skin?

Wait, do you think this is it? No, there are more. Yes, you heard it right, Olive oil is not only beneficial for our health but also for our appearance. It keeps our skin and hair healthy and young.

Though Olives are native to the Mediterranean region, olive oil is widely used across the world. Due to its magnanimous benefits, olive oil is known as “Liquid Gold” during ancient times. There are many grades of olive oil and each has its own advantages and disadvantages.

Different kinds of olive oil include

  • Extra virgin olive oil
  • Standard virgin olive oil
  • Pure or blended olive oil
  • Refined oil
  • Pomace oil

Among the above extra virgin olive oil and standard virgin olive oil are the top graded ones.

 

Health benefits of Olive oil for skin and hair growth

How does olive oil for skin?

Here’s what olive oil does to our skin and why we should switch over to this multitasking oil than other costlier creams

  • Skin moisturizer- One of the major olive oil benefits for skin includes skin moisturizing. For all those suffering from dry skin, olive oil works as a great moisturizer. Olive oil is loaded with vitamin E which is considered to be very beneficial for skin health. Say goodbye to those sticky moisturizers with this nonstick and long lasting olive oil. To moisturize your skin apply little olive oil to your face before going to bed and leave it on for the whole night. Wash it off the next day morning with lukewarm water.
  • Works as a makeup remover- Olive oil for skin works as a great makeup remover. Most of the makeup products usually contain oil-based ingredients, hence removing them with water becomes difficult. Most of the people use face wash and harsh soaps to remove their makeup and for all those olive oil works great. To remove your makeup just pour a little olive oil on a cotton ball and wipe off your face well with this cotton ball.
  • Gives you healthy skin- Olive oil improves your skin health, treats acne, reduces wrinkles, fights signs of aging and also protects our skin from several skin problems like psoriasis, skin cancer, and many others. Use olive oil face pack to your skin to enhance skin health. To prepare this face pack to add 2 teaspoons of olive oil to a bowl and add 1/3 cup of yogurt and ¼ cup of honey and mix them well. Apply this paste to your face and wash after 30 minutes with lukewarm water.

Olive oil benefits for Hair

Olive oil does wonders to our hair. Massaging the scalp and hair with olive oil improves circulation to hair follicles and fights hair fall. Vitamin E present in olive oil moisturizes hair, strengthens the roots and prevents hair thinning. Olive oil for hair also works as a great remedy for those suffering from Dandruff. To get rid of dandruff just apply warm olive oil to scalp and hair and massage it gently and leave it for 30 minutes and wash your hair with mild shampoo and lukewarm water. Olive oil for hair growth is highly recommended. Olive oil when mixed with other ingredients promotes hair growth and gives us shiny and bouncy black hair. You can simply massage your hair with olive oil or can even mix olive oil with other oils like almond oil, castor oil, and camphor and apply it to your hair and scalp to strengthen hair follicles.

Categories
Diet Biscuits Health Tips

Are Diet Biscuits Suitable for Weight Loss ?

Are diet biscuits suitable for weight loss

Diet Biscuits for Weight Loss

Most of the people (including me) love to start their day with a hot cup of tea along with a few crunchy biscuits aside. But what about calories, fats and will they make us gain a few extra pounds? Are diet biscuits a better choice when compared to our regular biscuits? Will diet biscuits really help us to lose some kgs? Can we include diet biscuits in our weight loss diet plan? Are digestive biscuits good for weight loss? Oh, no there are so many questions and doubts regarding these diet biscuits and biscuits for weight loss diet.

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If you are one among us, having many doubts regarding diet biscuits and weight loss diet, this article is for you. I have gathered little information regarding this and I wish this article could clear all our doubts.

Introduction to diet biscuits

Many people think to have biscuits instead of meals to lose weight but this is not correct. Do you know you can get around 150 -200 calories from around 5-6 biscuits. Regular biscuits are made of not so healthy ingredients like refined flour, sugar, trans fat and high fructose corn syrup. Both sugar and high fructose corn syrup are believed to be contributors to obesity and hence, they should be avoided. Apart from this, regular biscuits are low in fiber, nutrients and high in calories. Nowadays, most of the people are opting for diet biscuits, thinking they are good for weight loss. But unfortunately, diet biscuits as mentioned are low-calorie biscuits and it doesn’t mean NO calories, even they come with the little amount of fat and calories which makes them not a good option for people who wants to reduce their weight.

Are diet biscuits suitable for weight loss

Which one need to choose?

If you have a sweet tooth and if you love biscuits and facing difficulty to give up, you can choose the healthiest wheat biscuits, whole grain, multigrain and oats biscuits. These have a high amount of fiber and nutrients. Most importantly remember not to exceed the daily calorie limit, if you wish to have biscuits, I suggest to treat them as the replacement not as a supplement. It is always suggested to check the nutritional label on the biscuit packets carefully before buying them.

When you are on a strict weight loss regimen, munching few biscuits is not really suggested, instead, you can have something like nuts, salad, eggs and others which are high in protein. If you are a biscuit lover, you can sometimes cheat your diet with one or two biscuits and not more than that. Dieting is not enough for losing weight, it should be accompanied with good fitness and exercise. Along with dieting, keep yourself active, move around frequently to stay fit and healthy.

Categories
Health Tips Honey

Do You Know the Amazing Health Benefits of Honey

Do You Know The Amazing Health Benefits of Honey

Surprising Health Benefits of Honey

Honey is one of the oldest sweeteners on earth and also used in various traditional remedies since ancient times. Honey, a favorite food of many people especially children, is loaded with many therapeutic properties and also gives us several health benefits like controls Hypertension beneficial for heart health, treats a cough, great healer for minor burns, eliminates the risk of allergies and so on. It is the most opted substitute for the deadly refined sugar and it can be added to everything which also blends perfectly with them.

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Honey is full of vitamins and minerals like calcium, zinc, iron, and others. It is also loaded with anti-oxidant, anti-inflammatory, anti-fungal and anti-bacterial properties.

Let us in detail discuss few surprising health benefits which we get from adding honey to our regular diet.

Amazing health benefits of Honey

Honey treats a cough and sore throats

Honey is treated as a natural yet effective cough suppressant especially for children. It works efficiently in treating the respiratory tract infections if present. It coats your throat and soothes the irritated areas. Honey also improves sleep and allows calm night rest by controlling nighttime cough. Give your child a spoonful of honey 30 minutes prior to bed to help your child sleep well without coughing. To treat your sore throat, add honey to warm lemon water and drink it. Kindly note that honey should not be given to infants (children under 1 year of age) to avoid the risk of botulism.

Do You Know The Amazing Health Benefits of Honey

Lowers High BP

High BP is the silent killer most of the people are facing nowadays and this condition can be controlled effectively with Honey. Yes, the antioxidant compounds found in honey have protective effects against High BP and help to lower it.

Reduce Allergies

Honey works proficiently in alleviating allergy symptoms by building the immune system. Studies say that intake of honey is similar to the intake of pollen due to which our body build immunity to this pollen and helps to make you less sensitive to them.

Beneficial for heart health

Flavonoids, polyphenols and antioxidant compounds present in honey improves heart health and prevents the risk of several cardiovascular diseases like heart attack and stroke by improving circulation, by reducing cholesterol levels and preventing narrowing of arteries by reducing the formation of plaques.

Heals minor burns and wounds

Honey is used to heal minor burns and wounds since ancient times. The antioxidant, anti-fungal and antibacterial properties of honey make it a great healer and numerous studies also confirmed it. You can apply honey directly on burns and lesions and it cuts your risk of scarring and also sterile the wound in less time.

Boosts immunity

Especially raw honey is a natural immune booster and is also one of the crucial health benefits of raw honey. Honey enhances immunity by stimulating the production of cytokines which organize our immune responses.

How honey improves your skin and hair health?

Honey for skin is like natures greatest gift and works as savior from several skin problems. Raw honey benefits our skin in various ways, it fights acne, moisturizes skin, fights wrinkles and acne scars, cleanses your skin and also whitens your skin. For smooth, healthy and flawless skin, apply a thin layer and leave honey on face overnight and wash it off the next morning.

Honey also works wonderfully for hair and several scalp problems. Honey benefits our hair in various ways, it reduces breakage of hair, promotes hair growth, keeps your hair conditioned and also cures dandruff problem.

Along with the above mentioned, few other uses of honey are it relieves anxiety, promotes sleep, aids in weight loss and also treats digestive problems like gastric issues and acid reflux.